AOA Fitness & Wellness

Group Fitness & Studio Etiquette


AOA Fitness Class Schedule (Summer 2023)

  • No need to register - drop in!
  • Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
  • Studio doors will open 10 minutes prior to class start time.
MondayTuesdayWednesdayThursdayFriday
*SS Classic 
Linda
8:30-9:15am

*SS Yoga
Nancy
8:30-9:15am

*Fit Rx
Sarah B
10:45-11:45am
Aqua Zumba
Missy
8:00-8:45am
ends 8/1

SS Splash
Sarah B
8:30-9:15am
starts 8/8

SS Yoga
Nancy
8:30-9:15am

Tai Chi 
Marie
8:30-9:15am

AOA Functional Strength & Coordination
Marie 
9:30-10:15am

SS Classic
Jennifer
8:30-9:15am
June 14, 28 July 5, 12, 26, August 9, 23, 30

AOA Walk in the Park
9:00-9:45am
June 7, 21, July 19, August 2, 16

Fit Rx
Sarah B
10:45-11:30am
SS Splash
Linda
8:00-8:45am
ends 8/3

SS Splash
Linda
8:30-9:15am
starts 8/10

SS Classic
Jennifer
8:30-9:15am

AOA Stability & Mobility 
Marie 
9:30-10:15am

SS Classic 
Jennifer
8:30-9:15am

Fit Rx
Sarah B
10:45-11:30am


AOA Fitness Class Descriptions (PDF)

Virtual Class Options

Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):



Specialty Fitness Programs

Group of 20 Active Older Adults warming up at chaska park shelter

Walk In The Park

9:00-9:45am
Join us twice a month for a Walk in the Park (Chaska & Carver). Warm-up and cool-down led by CCC fitness instructor, Jennifer Balk. All walks are SHINE only – be sure to follow The Chaska Lodge Facebook page for updates. 

  • Wednesday, June 21 Firemen’s Park *
  • Wednesday, July 19 Veteran’s Park *
  • Wednesday August 2 Ironwood Park 
  • Wednesday August 16 Firemen’s Park *

* = Entertainment to follow

Group Fitness & Studio Etiquette

CLEAN UP AFTER YOURSELF. Disinfect equipment and return equipment to proper location when finished.
 BE PATIENT. Please do not enter studio until the current class has finished putting equipment away.
 KEEP DISTRICATIONS TO A MINIMUM. Please be considerate of others and avoid side conversations during class; including phone calls.
 WEAR PROPER ATTIRE. For your safety, no boots, sandals or street shoes.
 AGES 12-14 REQUIRED DIRECT ADULT SUPERVISION. Must be accompanied by an adult at all times.