AOA Fitness & Wellness
Group Fitness & Studio Etiquette
AOA Fitness Class Schedule (Summer 2023)
- No need to register - drop in!
- Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
- Studio doors will open 10 minutes prior to class start time.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| *SS Classic Linda 8:30-9:15am *SS Yoga Nancy 8:30-9:15am *Fit Rx Sarah B 10:45-11:45am | Aqua Zumba Missy 8:00-8:45am ends 8/1 SS Splash Sarah B 8:30-9:15am starts 8/8 SS Yoga Nancy 8:30-9:15am Tai Chi Marie 8:30-9:15am AOA Functional Strength & Coordination Marie 9:30-10:15am | SS Classic Jennifer 8:30-9:15am June 14, 28 July 5, 12, 26, August 9, 23, 30 AOA Walk in the Park 9:00-9:45am June 7, 21, July 19, August 2, 16 Fit Rx Sarah B 10:45-11:30am | SS Splash Linda 8:00-8:45am ends 8/3 SS Splash Linda 8:30-9:15am starts 8/10 SS Classic Jennifer 8:30-9:15am AOA Stability & Mobility Marie 9:30-10:15am | SS Classic Jennifer 8:30-9:15am Fit Rx Sarah B 10:45-11:30am |
AOA Fitness Class Descriptions (PDF)
Virtual Class Options
Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):
- SilverSneakers GO™ (PDF), (mobile app) (PDF) or SilverSneakers On-Demand™ videos (PDF).
- Silver&Fit® has launched Fit at Home Facebook Live exercise series Monday through Friday, 12 to 12:30 pm! Tune in for Facebook Live exercise class.
- Join The Chaska Lodge Facebook Group.
Specialty Fitness Programs
Walk In The Park
9:00-9:45am
Join us twice a month for a Walk in the Park (Chaska & Carver). Warm-up and cool-down led by CCC fitness instructor, Jennifer Balk. All walks are SHINE only – be sure to follow The Chaska Lodge Facebook page for updates.
- Wednesday, June 21 Firemen’s Park *
- Wednesday, July 19 Veteran’s Park *
- Wednesday August 2 Ironwood Park
- Wednesday August 16 Firemen’s Park *
* = Entertainment to follow
Group Fitness & Studio Etiquette
CLEAN UP AFTER YOURSELF. Disinfect equipment and return equipment to proper location when finished.
BE PATIENT. Please do not enter studio until the current class has finished putting equipment away.
KEEP DISTRICATIONS TO A MINIMUM. Please be considerate of others and avoid side conversations during class; including phone calls.
WEAR PROPER ATTIRE. For your safety, no boots, sandals or street shoes.
AGES 12-14 REQUIRED DIRECT ADULT SUPERVISION. Must be accompanied by an adult at all times.