NEW Yoga Workshops!

Yoga Therapy for Lower Back Pain

Thursday, April 2 6:00pm-7:30pm

Do you experience stiffness, discomfort, or chronic pain in your lower back? This 90 minute class is designed to bring relief through the therapeutic tools of yoga.  For more information or to register, click HERE!

Therapeutic Breathwork Workshop

Saturday, April 4 10:00am-11:30am

Discover how your breath can become one of the most effective tools for calming the mind and balancing the body. In this 90 minute workshop, you'll learn simple, accessible breath practices that you can return to anytime life feels overwhelming. For more information or to register, click HERE!

Both workshops are lead by certified CCC Yoga instructor Justin DeAngelo.